Hey folks,

It is a strange time, and the energy in the air is strange. There seems to be a cumulative pile of stressors hitting people. Many are directly related to COVID, like concern for the health of loved ones, economic uncertainty, anxiety around public spaces, around work places and planning the return to school. Some are more abstractly connected, like the shift in work-life balance, a lack of festivals and events to pull us out of routine, the re-adjusting of social norms. People have been home to much, isolated too much, concerned too much. Fretting as our neighbor to the south appears to be burning itself down in strange and frightening ways, the reality of climate change hitting hard as the turning point in Arctic climate can no longer be ignored, we seem frustratingly unable, or unwilling, to address a growing pile of local crises: housing, poisoned drug supply, systemic racism…

In many ways, it feels like we are in a time when the status quo is shifting, and no-one is immune from the fear around that. Some like the status quo, or at least prefer it to the uncertainty that change brings. Others are doing the hard emotional and intellectual labour to try to assure that change goes in a good direction, to serve others, to serve themselves, to build a stronger community. Others just spend their time shit posting. We all adapt in the way we know how.

I have felt it. I recognize I am extremely fortunate through this. My family (knock on wood) is safe and healthy, I’m still (knock on wood) able to work, have healthy relationships that provide me support, can enjoy the long bike rides that keep my emotional chemistry in check. But with all that, I am more acutely aware these days of my mental health, of behaviours and thought patterns that are probably not productive, not making me happy or adding to my quality of life. I miss my friends, even if I am still kinda connected to them through social media and occasional walk-bys. I miss community events, group bike rides, chatting with folks at a pub, random social stuff that makes my community buzz for me. But aside from missing things, there is something else. Decisions are hard to get to. Concentration on a task is hard. Sleeping is weird. It is low-level anxiety creeping in on the edges. Not debilitating, but bothersome, so I guess even there I am luckier than some.

All this to say, I’m going to take a bit of a breather in August, and try to do some things a bit different. Mostly, that means I’m going to turn off my Social Media for the month. I haven’t done this since long before I was elected, so it will be a little strange. FOMO is a real part of my mental matrix, and I need to work on that.

We have a couple of Council meetings in August, and I will endeavor to blog those out soon after they happen, as I have for more than 5 years. But other than that, I won’t be responding to Twitter or Facebook, because I won’t be looking at Twitter or Facebook. You can always e-mail me at pjohnstoneATnewwestcityDOTca for City stuff, or at infoATpatrickdjohnstoneDOTca for regular-life stuff. I read them all, respond when I can. Have a good summer.

Be Safe, Be Calm, Be Kind. See you in September.